Lets compare vitamin content per 1 pound of Cooked Pasta vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta.
Both Cooked Pasta as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cooked Pasta vs Baked Red Potatoes:
Cooked Pasta has 1.9 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 12.4 times more Potassium than Cooked Pasta.
Both Cooked Pasta and Baked Whole Red Potatoes have similar amounts of Phosphorus and Water per 1 lb.
Both Cooked Pasta as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Pasta has 1.8 times more Energy, 1.6 times more Omega 3, 6 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Sugars than Cooked Pasta.
Both Cooked Pasta and Baked Whole Red Potatoes have similar amounts of Fiber per 1 lb.
Both Cooked Pasta as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.