Lets compare vitamin content per 1 pound of Whole Wheat Pasta vs Canned Kidney Beans:
Dry Whole-Wheat Pasta has 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 21.1 times more Vitamin B3, 6.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 23 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin K than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole Wheat Pasta vs Canned Kidney Beans:
Dry Whole-Wheat Pasta has 3.7 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 17.8 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 86.2 times more Selenium and 6.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 49.3 times more Sodium and 9.5 times more Water than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Canned All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Whole-Wheat Pasta has 4.2 times more Energy, 4.9 times more Fat, 3 times more Saturated Fat, 10 times more Omega 6, 5.1 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Dry Whole-Wheat Pasta and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Dry Whole-Wheat Pasta as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.