Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta vs Baked Red Potatoes:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta vs Baked Red Potatoes:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.1 times more Potassium and 1.3 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Baked Whole Red Potatoes have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.8 times more Energy, 10 times more Fat, 2.6 times more Omega 3, 11.1 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.