Comparing Nutrients in 1 pound 51% whole wheat Pasta VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
51% whole wheat Pasta	15%	7%	78%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	51% whole wheat Pasta	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	56.6% 1642kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	4.98% 1.6g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	23% 3.92g	260% 44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	81.4% 106g	130g per day for Men 19-50 years
Sugars	16.3% 11.8g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.72g	% 47.6g	g per day for Men 19-50 years
Fiber	121% 46g	68% 26g	38g per day for Men 19-50 years
Protein	109% 61.3g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	51% whole wheat Pasta	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.7mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.3% 0.88mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.6% 3.63mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% whole wheat Pasta	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	12.2% 122mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	442% 10mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	186% 1302mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	49% 1660mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	572% 315μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	202% 22mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% whole wheat Pasta VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of 51% whole wheat Pasta versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of 51% whole wheat Pasta vs Sunflower Seed Butter:

• 1 pound of 51% whole wheat Pasta has 7 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and 134.6 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of 51% whole wheat Pasta have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for 51% whole wheat Pasta vs Sunflower Seed Butter:

• 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Calcium, 3.7 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Sunflower Seed Butter contain similar levels of Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of 51% whole wheat Pasta has 1.2 times more Omega 3, 3.1 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 20.6 times more Fat, 13.3 times more Saturated Fat, 11.3 times more Omega 6, 4.1 times more Sugars and 1.3 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .