Lets compare vitamin content per 1 pound of Peanut Spread vs Boiled Broccoli:
Low Sugar Peanut Spread has 1.8 times more Vitamin B1, 29.6 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.6 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin C and 235.2 times more Vitamin K than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Low Sugar Peanut Spread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peanut Spread vs Boiled Broccoli:
Low Sugar Peanut Spread has 1.8 times more Calcium, 12.5 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 10.2 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium, 5.7 times more Selenium, 7.1 times more Sodium and 7.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 46.2 times more Water than Low Sugar Peanut Spread.
Comparison of macro-nutrients per 1 pound:
Low Sugar Peanut Spread has 18.6 times more Energy, 133.9 times more Fat, 129.4 times more Saturated Fat, 317.2 times more Omega 6, 2 times more Carbohydrate, 4.6 times more Sugars, 2.4 times more Fiber and 10.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3 than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.