Nutrient Comparison: Boiled Peanuts with Salt VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Peanuts with Salt versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Peanuts with Salt vs Canned Kidney Beans:
- 1 pound of Boiled Peanuts with Salt has 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 12.8 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 205 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains more Vitamin K than Boiled Peanuts with Salt.
- 1 pound of Boiled Peanuts with Salt have insufficient amounts of Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Peanuts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Peanuts with Salt vs Canned Kidney Beans:
- 1 pound of Boiled Peanuts with Salt has 1.6 times more Calcium, 3.7 times more Copper, 3.8 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Selenium, 2.5 times more Sodium and 4 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.3 times more Potassium and 1.9 times more Water than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Canned Kidney Beans contain similar levels of Iron per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Peanuts with Salt has 3.8 times more Energy, 36.7 times more Fat, 21.7 times more Saturated Fat, 65.6 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 82 times more Omega 3 than Boiled Peanuts with Salt.
- 1 pound of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6