Comparing Nutrients in 100 calories Boiled Peanuts with SaltVS Canned Kidney Beans
Weight per 100 calories
Boiled Peanuts with Salt
31.4g
Canned Kidney Beans
119g
Boiled Peanuts with Salt have 3.8 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Canned Kidney Beans?
Boiled Peanuts With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Canned Kidney Beans:
100 calories of Boiled Peanuts with Salt have 3.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 54.2 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Boiled Peanuts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Canned Kidney Beans:
100 calories of Boiled Peanuts with Salt have 1.6 times more Manganese and 1.3 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Calcium, 4.4 times more Iron, 1.7 times more Phosphorus, 5 times more Potassium, 1.5 times more Sodium and 7.1 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Canned Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peanuts with Salt have 9.7 times more Fat, 5.7 times more Saturated Fat and 17.3 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 310.4 times more Omega 3, 2.6 times more Carbohydrate, 2.8 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6