Nutrient Comparison: Peanuts VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanuts versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanuts vs Boiled California Red Kidney Beans:
- 1 pound of Peanuts has 5 times more Vitamin B1, 2.2 times more Vitamin B2, 22.3 times more Vitamin B3, 8.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Raw Peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanuts vs Boiled California Red Kidney Beans:
- 1 pound of Peanuts has 1.4 times more Calcium, 4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanuts has 4.6 times more Energy, 547.1 times more Fat, 448.5 times more Saturated Fat, 777.8 times more Omega 6 and 2.8 times more Protein than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 10.7 times more Omega 3 and 1.4 times more Carbohydrate than Raw Peanuts.
- Both Peanuts and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Peanuts provide inadequate amounts of Omega 3
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6