Comparing Nutrients in 300 calories PeanutsVS Boiled California Red Kidney Beans
Weight per 300 calories
Peanuts
53g
Boiled California Red Kidney Beans
242g
Peanuts have 4.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Peanuts or Boiled California Red Kidney Beans?
Peanuts VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peanuts vs Boiled California Red Kidney Beans:
300 calories of Peanuts have 4.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Peanuts.
Both Peanuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Peanuts have insufficient amounts of Vitamin B2
Both Raw Peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Boiled California Red Kidney Beans:
300 calories of Peanuts have 1.3 times more Manganese and 1.3 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Raw Peanuts.
Both Peanuts and Boiled California Red Kidney Beans contain similar levels of Copper and Zinc per 300 calories.
300 calories of Peanuts lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 119.7 times more Fat, 98.1 times more Saturated Fat and 170.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.4 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Raw Peanuts.
Both Peanuts and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Peanuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.