Comparing Nutrients in 1 pound Oil-roasted Spanish Peanuts VS Dry-roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Spanish Peanuts	18%	71%	11%
Dry-roasted Peanuts	15%	71%	14%

Macro Nutrients

	Oil-roasted Spanish Peanuts	Dry-roasted Peanuts	Recommended Dietary Allowance
Energy	91% 2626kcal	92% 2663kcal	2900kcal per day for Men 19-50 years
Fat	229% 222g	232% 225g	97g per day for Men 19-50 years
Saturated Fat	107% 34.3g	109% 35g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	453% 77g	259% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	74% 96g	130g per day for Men 19-50 years
Sugars	NA	30.7% 22.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 22.2g	g per day for Men 19-50 years
Fiber	106% 40.4g	100% 38g	38g per day for Men 19-50 years
Protein	227% 127g	197% 110g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Spanish Peanuts	Dry-roasted Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	68.7% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	423% 67.7mg	407% 65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.3% 1.16mg	163% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Spanish Peanuts	Dry-roasted Peanuts	Recommended Dietary Allowance
Calcium	45.4% 454mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	464% 10.7mg	352% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1755mg	235% 1647mg	700mg per day for Men 19-50 years
Potassium	104% 3520mg	84.6% 2876mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	114% 12.6mg	11mg per day for Men 19-50 years
Water	0.22% 8.07g	0.22% 8.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts vs Dry-roasted Peanuts:

• Oil-roasted Spanish Peanuts have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts, no salt.
• While Dry-roasted Peanuts, no salt contain 2.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Spanish Peanuts and Dry-roasted Peanuts, no salt have similar amounts of Vitamin B3 per 1 lb.
• Both Oil-roasted Spanish Peanuts as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts vs Dry-roasted Peanuts:

• Oil-roasted Spanish Peanuts have 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.2 times more Potassium than Dry-roasted Peanuts, no salt.
• While Dry-roasted Peanuts, no salt contain 1.4 times more Zinc than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Spanish Peanuts and Dry-roasted Peanuts, no salt have similar amounts of Magnesium, Phosphorus and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Oil-roasted Spanish Peanuts have 1.7 times more Omega 6 than Dry-roasted Peanuts, no salt.
• While Dry-roasted Peanuts, no salt contain 2.6 times more Omega 3 than Oil-roasted Spanish Peanuts.
• Both Oil-roasted Spanish Peanuts and Dry-roasted Peanuts, no salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 1 lb.
• Both Oil-roasted Spanish Peanuts as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.