Nutrient Comparison: Oil-roasted Valencia Peanuts VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Valencia Peanuts versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Valencia Peanuts vs Frozen Chopped Broccoli:
- 1 pound of Oil-roasted Valencia Peanuts has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 30.5 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
- 1 pound of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Valencia Peanuts vs Frozen Chopped Broccoli:
- 1 pound of Oil-roasted Valencia Peanuts has 22.1 times more Copper, 2 times more Iron, 8.9 times more Magnesium, 5.9 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 6.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 43.1 times more Water than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Frozen Chopped Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Valencia Peanuts has 22.7 times more Energy, 176.7 times more Fat, 179.4 times more Saturated Fat, 572.9 times more Omega 6, 3.4 times more Carbohydrate, 3 times more Fiber and 9.6 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 than Oil-roasted Valencia Peanuts.
- 1 pound of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6