Nutrient Comparison: Oil-roasted Valencia Peanuts VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Valencia Peanuts versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts vs Frozen Chopped Broccoli:
- 100 grams of Oil-roasted Valencia Peanuts have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 30.5 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
- 100 grams of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts vs Frozen Chopped Broccoli:
- 100 grams of Oil-roasted Valencia Peanuts have 22.1 times more Copper, 2 times more Iron, 8.9 times more Magnesium, 5.9 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 6.4 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 43.1 times more Water than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Frozen Chopped Broccoli contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Valencia Peanuts have 22.7 times more Energy, 176.7 times more Fat, 179.4 times more Saturated Fat, 572.9 times more Omega 6, 3.4 times more Carbohydrate, 3 times more Fiber and 9.6 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3 than Oil-roasted Valencia Peanuts.
- 100 grams of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6