Lets compare vitamin content per 1 pound of Oil-roasted Virginia Peanuts vs Boiled California Red Kidney Beans:
Oil-roasted Virginia Peanuts have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 27.2 times more Vitamin B3, 6.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil-roasted Virginia Peanuts vs Boiled California Red Kidney Beans:
Oil-roasted Virginia Peanuts have 1.3 times more Calcium, 4.4 times more Copper, 3.9 times more Magnesium, 6.3 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 7.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Iron and 30.8 times more Water than Oil-roasted Virginia Peanuts.
Comparison of macro-nutrients per 1 pound:
Oil-roasted Virginia Peanuts have 4.7 times more Energy, 540.2 times more Fat, 453.2 times more Saturated Fat, 732 times more Omega 6 and 2.8 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Omega 3 than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Boiled California Red Kidney Beans have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Oil-roasted Virginia Peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.