Comparing Nutrients in 1 pound Boiled Split Peas with Salt VS Oil-roasted Spanish Peanuts

Macros Ratio

	Protein	Fat	Carbs
Boiled Split Peas with Salt	28%	3%	69%
Oil-roasted Spanish Peanuts	18%	71%	11%

Macro Nutrients

	Boiled Split Peas with Salt	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Energy	18% 526kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	229% 222g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.24g	107% 34.3g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	3.66% 0.62g	453% 77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	61% 79g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.6g	106% 40.4g	38g per day for Men 19-50 years
Protein	67.6% 38g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Boiled Split Peas with Salt	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	120% 1.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.2% 4.04mg	423% 67.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.7% 295μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Split Peas with Salt	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	181% 762mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	464% 10.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	251% 1755mg	700mg per day for Men 19-50 years
Potassium	48.3% 1642mg	104% 3520mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	8.5% 315g	0.22% 8.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Split Peas with Salt vs Oil-roasted Spanish Peanuts:

• Oil-roasted Spanish Peanuts contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 16.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Split Peas with Salt vs Oil-roasted Spanish Peanuts:

• Boiled Split Peas with Salt have 39.7 times more Sodium and 39 times more Water than Oil-roasted Spanish Peanuts.
• While Oil-roasted Spanish Peanuts contain 7.1 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 5.9 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 12.5 times more Selenium and 2 times more Zinc than Boiled Split Peas with Salt.

Comparison of macro-nutrients per 1 pound:

• Boiled Split Peas with Salt have 2.8 times more Omega 3 than Oil-roasted Spanish Peanuts.
• While Oil-roasted Spanish Peanuts contain 5 times more Energy, 125.7 times more Fat, 139.9 times more Saturated Fat, 124.1 times more Omega 6 and 3.4 times more Protein than Boiled Split Peas with Salt.
• Both Boiled Split Peas with Salt and Oil-roasted Spanish Peanuts have similar amounts of Carbohydrate and Fiber per 1 lb.
• Both Boiled Split Peas with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.