Nutrient Comparison: Pie fillings, canned, cherry VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie fillings, canned, cherry versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie fillings, canned, cherry vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 11.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.5 times more Vitamin C than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie fillings, canned, cherry vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 2.2 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 5.8 times more Manganese, 4.8 times more Phosphorus, 5.2 times more Potassium and 8 times more Zinc than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Pie fillings, canned, cherry as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie fillings, canned, cherry has 1.3 times more Energy and 1.4 times more Carbohydrate than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 3 times more Fiber and 6.2 times more Protein than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Pie fillings, canned, cherry as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.