Comparing Nutrients in 300 calories Pie fillings, canned, cherryVS Baked Red Potatoes
Weight per 300 calories
Pie fillings, canned, cherry
261g
Baked Red Potatoes
345g
Pie fillings, canned, cherry have 1.3 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Baked Red Potatoes?
Pie Fillings, Canned, Cherry VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Pie fillings, canned, cherry vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 15.1 times more Vitamin B3, 7.2 times more Vitamin B5, 7.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 4.6 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, canned, cherry vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 2.9 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 7.6 times more Manganese, 6.3 times more Phosphorus, 6.9 times more Potassium, 10.6 times more Zinc and 1.4 times more Water than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Pie fillings, canned, cherry as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Whole Red Potatoes contain 4 times more Fiber and 8.2 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Pie fillings, canned, cherry as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.