Nutrient Comparison: Boiled Pigeon Peas VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pigeon Peas versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pigeon Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Pigeon Peas has 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- 1 pound of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pigeon Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Pigeon Peas has 3.3 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Selenium and 2.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 69.8 times more Sodium than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pigeon Peas has 3.4 times more Fiber and 2.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 13.1 times more Fat and 15 times more Saturated Fat than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled Pigeon Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.