Boiled Pigeon Peas VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Boiled Pigeon Peas have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Pigeon Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Boiled Pigeon Peas have 4 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 7 times more Selenium and 3.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 57.8 times more Sodium than Boiled Pigeon Peas .
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pigeon Peas have 4 times more Fiber and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.9 times more Fat and 12.5 times more Saturated Fat than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Pigeon Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.