Comparing Nutrients in 1 pound Popcorn, sugar syrup/caramel, fat-free VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Popcorn, sugar syrup/caramel, fat-free	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	59.6% 1728kcal	65.2% 1891kcal	2900kcal per day for Men 19-50 years
Fat	6.55% 6.35g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	20% 6.35g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	164% 2.63g	1.6g per day for Men 19-50 years
Omega 6	15.7% 2.67g	116% 19.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 409g	281% 365g	130g per day for Men 19-50 years
Sugars	405% 293g	121% 88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	0% 0g	38g per day for Men 19-50 years
Protein	16% 9.07g	27.5% 15.4g	56g per day for Men 19-50 years

Vitamins

	Popcorn, sugar syrup/caramel, fat-free	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	136% 1225μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	273% 1093μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, sugar syrup/caramel, fat-free	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	NA	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	14.7% 499mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	86.5% 1297mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.74% 27.2g	0.72% 26.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 135 times more Vitamin A, 18.4 times more Vitamin B1, 13.8 times more Vitamin B2, 26.6 times more Vitamin B3, 19.1 times more Vitamin B6 and 60.3 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• Popcorn, sugar syrup/caramel, fat-free has 6 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.2 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.8 times more Iron and 3.1 times more Selenium than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Popcorn, sugar syrup/caramel, fat-free has 3.3 times more Sugars and more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 6.4 times more Fat, 7 times more Saturated Fat, 12.6 times more Omega 3, 7.4 times more Omega 6 and 1.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.