Lets compare vitamin content per 1 pound of Cooked Brown Rice vs Boiled Broccoli:
Cooked Medium-grain Brown Rice has 1.6 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 10.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Brown Rice vs Boiled Broccoli:
Cooked Medium-grain Brown Rice has 1.3 times more Copper, 2.1 times more Magnesium, 5.7 times more Manganese and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 1.3 times more Iron, 3.7 times more Potassium and 41 times more Sodium than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Medium-grain Brown Rice has 3.2 times more Energy, 5.5 times more Omega 6 and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3 and 1.8 times more Fiber than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
Both Cooked Medium-grain Brown Rice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.