Lets compare vitamin content per 1 pound of Raw Unenriched Glutinous White Rice vs Oranges:
Raw Unenriched Glutinous White Rice have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.3 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Unenriched Glutinous White Rice vs Oranges:
Raw Unenriched Glutinous White Rice have 3.8 times more Copper, 16 times more Iron, 2.3 times more Magnesium, 39 times more Manganese, 5.1 times more Phosphorus, 30.2 times more Selenium and 17.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 2.4 times more Potassium and 8.3 times more Water than Raw Unenriched Glutinous White Rice.
Comparison of macro-nutrients per 1 pound:
Raw Unenriched Glutinous White Rice have 7.9 times more Energy, 10.5 times more Omega 6, 7 times more Carbohydrate and 7.2 times more Protein than Raw Oranges.
Both Raw Unenriched Glutinous White Rice and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Raw Unenriched Glutinous White Rice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.