Lets compare vitamin content per 1 pound of Cooked parboiled Long-grain White Rice vs Boiled Broccoli:
Cooked parboiled Long-grain White Rice has 4.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Cooked parboiled Long-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked parboiled Long-grain White Rice vs Boiled Broccoli:
Cooked parboiled Long-grain White Rice has 1.8 times more Manganese and 5.8 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 2.8 times more Iron, 2.3 times more Magnesium, 5.2 times more Potassium, 20.5 times more Sodium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Boiled and Drained Broccoli have similar amounts of Copper, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked parboiled Long-grain White Rice has 3.5 times more Energy, 3.6 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3, 12.6 times more Sugars, 37 times more Fructose and 3.7 times more Fiber than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.