Lets compare vitamin content per 1 pound of Dry parboiled Long-grain White Rice vs Navel Oranges:
Dry parboiled Long-grain White Rice has 3.3 times more Vitamin B1, 11.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Vitamin B9, more Vitamin C and 5 times more Vitamin E than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Raw Navel Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Dry parboiled Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Dry parboiled Long-grain White Rice vs Navel Oranges:
Dry parboiled Long-grain White Rice has 1.7 times more Calcium, 7.3 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 35.7 times more Manganese, 6.7 times more Phosphorus, more Selenium and 12.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.7 times more Water than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Raw Navel Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry parboiled Long-grain White Rice has 7.6 times more Energy, 6.9 times more Fat, 1.9 times more Omega 3, 13.3 times more Omega 6, 6.5 times more Carbohydrate and 8.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 25.8 times more Sugars and 112.5 times more Fructose than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Raw Navel Oranges have similar amounts of Fiber per 1 lb.
Both Dry parboiled Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.