Lets compare vitamin content per 1 pound of Cooked enriched Regular Long-grain White Rice with Salt vs Boiled Carrots:
Cooked enriched Regular Long-grain White Rice with Salt has 2.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C, 25.8 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked enriched Regular Long-grain White Rice with Salt vs Boiled Carrots:
Cooked enriched Regular Long-grain White Rice with Salt has 4.1 times more Copper, 3.5 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 10.7 times more Selenium, 6.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 6.7 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Boiled and Drained Carrots have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked enriched Regular Long-grain White Rice with Salt has 3.7 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 69 times more Sugars and 7.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.