Lets compare vitamin content per 1 pound of Cooked Regular Long-grain White Rice enriched vs Canned Kidney Beans:
Cooked Regular Long-grain White Rice enriched has 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B2, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cooked Regular Long-grain White Rice enriched vs Canned Kidney Beans:
Cooked Regular Long-grain White Rice enriched has 2.8 times more Manganese and 8.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus, 6.8 times more Potassium and 296 times more Sodium than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Canned All Types Kidney Beans have similar amounts of Iron, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Regular Long-grain White Rice enriched has 1.5 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3, 37 times more Sugars, 10.8 times more Fiber and 1.9 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.