Lets compare vitamin content per 1 pound of Enriched Regular Long-grain White Rice vs Boiled Kidney Beans:
Enriched Regular Long-grain White Rice has 3.6 times more Vitamin B1, 7.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 84 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Enriched Regular Long-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Enriched Regular Long-grain White Rice vs Boiled Kidney Beans:
Enriched Regular Long-grain White Rice has 1.9 times more Iron, 2.5 times more Manganese and 13.7 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Magnesium, 3.5 times more Potassium and 5.8 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enriched Regular Long-grain White Rice has 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Omega 3 and 4.9 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Enriched Regular Long-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.