Nutrient Comparison: Enriched Regular Long-grain White Rice VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Regular Long-grain White Rice versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Regular Long-grain White Rice vs Boiled California Red Kidney Beans:
- 1 pound of Enriched Regular Long-grain White Rice has 4.5 times more Vitamin B1, 7.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B2 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Regular Long-grain White Rice vs Boiled California Red Kidney Beans:
- 1 pound of Enriched Regular Long-grain White Rice has 1.4 times more Iron, 3.4 times more Manganese, 12.6 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.4 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium and 3.6 times more Potassium than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Boiled California Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Regular Long-grain White Rice has 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 7.2 times more Fiber and 1.3 times more Protein than Enriched Regular Long-grain White Rice.
- 1 pound of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- Both Enriched Regular Long-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.