Comparing Nutrients in 100 calories Enriched Regular Long-grain White RiceVS Boiled California Red Kidney Beans
Weight per 100 calories
Enriched Regular Long-grain White Rice
27.4g
Boiled California Red Kidney Beans
80.6g
Enriched Regular Long-grain White Rice has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Boiled California Red Kidney Beans?
Enriched Regular Long-grain White Rice VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enriched Regular Long-grain White Rice vs Boiled California Red Kidney Beans:
100 calories of Enriched Regular Long-grain White Rice have 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
Both Enriched Regular Long-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Regular Long-grain White Rice vs Boiled California Red Kidney Beans:
100 calories of Enriched Regular Long-grain White Rice have 4.3 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.9 times more Calcium, 3.9 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 3.5 times more Phosphorus, 10.7 times more Potassium and 2.3 times more Zinc than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Regular Long-grain White Rice have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 21.1 times more Fiber and 3.8 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Enriched Regular Long-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.