Nutrient Comparison: Cooked Medium-grain White Rice VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Medium-grain White Rice versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Medium-grain White Rice vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 16.3 times more Vitamin B1, 17.8 times more Vitamin B2, 10.5 times more Vitamin B3, 17.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 119 times more Vitamin B9 than Cooked Medium-grain White Rice.
- 1 pound of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain White Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Medium-grain White Rice vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 19 times more Calcium, 48.3 times more Copper, 34.1 times more Iron, 9.9 times more Magnesium, 5.6 times more Manganese, 31.3 times more Phosphorus, 16.9 times more Potassium and 12.6 times more Zinc than Cooked Medium-grain White Rice.
- 1 pound of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Medium-grain White Rice has 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.8 times more Energy, 270.5 times more Fat, 104.4 times more Saturated Fat, 7.9 times more Omega 3, 812.8 times more Omega 6 and 7.2 times more Protein than Cooked Medium-grain White Rice.
- 1 pound of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6