Lets compare vitamin content per 1 pound of Light Rye Flour vs Blanched Almonds:
Light Rye Flour has 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 28.6 times more Vitamin E than Light Rye Flour.
Both Light Rye Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Light Rye Flour vs Blanched Almonds:
Light Rye Flour has 5.5 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 4.8 times more Copper, 3.6 times more Iron, 8.4 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium, 9.5 times more Sodium and 2.2 times more Zinc than Light Rye Flour.
Comparison of macro-nutrients per 1 pound:
Light Rye Flour has 20.8 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 39.5 times more Fat, 26.4 times more Saturated Fat, 24.7 times more Omega 6, 5 times more Sugars and 2.2 times more Protein than Light Rye Flour.
Both Light Rye Flour and Blanched Almonds have similar amounts of Fiber per 1 lb.
Both Light Rye Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.