Comparing Nutrients in 1 pound Low Fat Cottonseed Flour VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Low Fat Cottonseed Flour	56%	4%	40%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Low Fat Cottonseed Flour	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	52% 1506kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	15.2% 2.6g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	404% 226g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Low Fat Cottonseed Flour	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	11% 100μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	790% 9.48mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.3mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	259% 1034μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Cottonseed Flour	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	215% 2150mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	591% 5.3mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	713% 57mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	773% 3248mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	420% 9.66mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1028% 7199mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	235% 7988mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	479% 52.7mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Low Fat Cottonseed Flour vs Tomatoes in Juice with Salt:

• Low Fat Glandless Cottonseed Flour have 3.6 times more Vitamin B1, 7.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 28.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Glandless Cottonseed Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 1 lb.
• Both Low Fat Glandless Cottonseed Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Low Fat Cottonseed Flour vs Tomatoes in Juice with Salt:

• Low Fat Glandless Cottonseed Flour have 14.4 times more Calcium, 22.5 times more Copper, 22.1 times more Iron, 71.6 times more Magnesium, 31.3 times more Manganese, 93.4 times more Phosphorus, 9.2 times more Potassium and 96.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Sodium and 13.7 times more Water than Low Fat Glandless Cottonseed Flour.

Comparison of macro-nutrients per 1 pound:

• Low Fat Glandless Cottonseed Flour have 20.8 times more Energy, 5.6 times more Fat, 5.9 times more Omega 6, 10.4 times more Carbohydrate and 63.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Low Fat Glandless Cottonseed Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.