Nutrient Comparison: Low Fat Cottonseed Flour VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Tomatoes in Juice with Salt:
- 14 ounces of Low Fat Cottonseed Flour have 3.6 times more Vitamin B1, 7.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 28.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- Both Low Fat Glandless Cottonseed Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Tomatoes in Juice with Salt:
- 14 ounces of Low Fat Cottonseed Flour have 14.4 times more Calcium, 22.5 times more Copper, 22.1 times more Iron, 71.6 times more Magnesium, 31.3 times more Manganese, 93.4 times more Phosphorus, 9.2 times more Potassium and 96.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Sodium and 13.7 times more Water than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 20.8 times more Energy, 5.9 times more Omega 6, 10.4 times more Carbohydrate and 63.1 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Glandless Cottonseed Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.