Comparing Nutrients in 1 pound Roasted Cottonseed VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Roasted Cottonseed	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	79% 2295kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	170% 165g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	137% 44g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	477% 81g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	NA	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.7% 25g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	264% 148g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	11% 100μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89% 1.16mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85% 13.6mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.4% 2.07mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	273% 3.55mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	264% 1057μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	45.4% 454mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	605% 5.44mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	306% 24.5mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	475% 1996mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	430% 9.9mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	518% 3629mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	180% 6123mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	247% 27.2mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.57% 21g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Roasted Cottonseed vs Canned Carrots with Liquids and Salt:

• Roasted Glandless Cottonseed Kernels have 39.5 times more Vitamin B1, 9.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5, 7 times more Vitamin B6, 29.1 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 27.9 times more Vitamin A than Roasted Glandless Cottonseed Kernels.
• Both Roasted Glandless Cottonseed Kernels as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Roasted Cottonseed vs Canned Carrots with Liquids and Salt:

• Roasted Glandless Cottonseed Kernels have 3.2 times more Calcium, 11.7 times more Copper, 10.4 times more Iron, 48.9 times more Magnesium, 4.8 times more Manganese, 40 times more Phosphorus, 7.8 times more Potassium and 20.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 9.6 times more Sodium and 20 times more Water than Roasted Glandless Cottonseed Kernels.

Comparison of macro-nutrients per 1 pound:

• Roasted Glandless Cottonseed Kernels have 22 times more Energy, 259.2 times more Fat, 388 times more Saturated Fat, 8.6 times more Omega 3, 319 times more Omega 6, 4.1 times more Carbohydrate, 3.1 times more Fiber and 56.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Roasted Glandless Cottonseed Kernels as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.