Lets compare vitamin content per 1 pound of Lotus Seeds vs Blanched Almonds:
Raw Lotus Seeds have 1.5 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 17.8 times more Vitamin B2, 8.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Lotus Seeds.
Both Raw Lotus Seeds and Blanched Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Raw Lotus Seeds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lotus Seeds vs Blanched Almonds:
Raw Lotus Seeds have 17.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Calcium, 10.9 times more Copper, 3.5 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 19 times more Sodium and 10.6 times more Zinc than Raw Lotus Seeds.
Comparison of macro-nutrients per 1 pound:
Raw Lotus Seeds have 6.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Energy, 99.1 times more Fat, 44.9 times more Saturated Fat, 43.4 times more Omega 6 and 5.2 times more Protein than Raw Lotus Seeds.
Both Raw Lotus Seeds and Blanched Almonds have similar amounts of Carbohydrate per 1 lb.
Both Raw Lotus Seeds as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.