Lets compare vitamin content per 1 pound of Roasted Pumpkin And Squash Seed Kernels with Salt vs Tomatoes:
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.9 times more Vitamin B1, 7.9 times more Vitamin B2, 7.5 times more Vitamin B3, 6.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 7.6 times more Vitamin C and 1.8 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Pumpkin And Squash Seed Kernels with Salt vs Tomatoes:
Roasted Pumpkin And Squash Seed Kernels with Salt have 5.2 times more Calcium, 21.6 times more Copper, 29.9 times more Iron, 50 times more Magnesium, 39.4 times more Manganese, 48.9 times more Phosphorus, 3.3 times more Potassium, more Selenium, 51.2 times more Sodium and 44.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 46.6 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Comparison of macro-nutrients per 1 pound:
Roasted Pumpkin And Squash Seed Kernels with Salt have 31.9 times more Energy, 245.3 times more Fat, 305.1 times more Saturated Fat, 37 times more Omega 3, 244.9 times more Omega 6, 3.8 times more Carbohydrate, 5.4 times more Fiber and 33.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Sugars and 19.6 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.