Lets compare vitamin content per 1 pound of Roasted Squash Seed Kernels vs Lotus Seeds:
Roasted Pumpkin And Squash Seed Kernels have 2.8 times more Vitamin B3 and more Vitamin C than Dried Lotus Seeds.
While Dried Lotus Seeds contain 9.1 times more Vitamin B1, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Dried Lotus Seeds have similar amounts of Vitamin B2 per 1 lb.
Both Roasted Pumpkin And Squash Seed Kernels as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Squash Seed Kernels vs Lotus Seeds:
Roasted Pumpkin And Squash Seed Kernels have 3.6 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Sodium and 7.3 times more Zinc than Dried Lotus Seeds.
While Dried Lotus Seeds contain 3.1 times more Calcium and 1.7 times more Potassium than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Roasted Pumpkin And Squash Seed Kernels have 1.7 times more Energy, 24.9 times more Fat, 25.9 times more Saturated Fat, 18.4 times more Omega 6 and 1.9 times more Protein than Dried Lotus Seeds.
While Dried Lotus Seeds contain 4.4 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Dried Lotus Seeds have similar amounts of Omega 3 per 1 lb.
Both Roasted Pumpkin And Squash Seed Kernels as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.