Lets compare vitamin content per 1 pound of Roasted Sesame Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Whole Sesame Seeds have 6.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sesame Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Whole Sesame Seeds have 76.1 times more Calcium, 17 times more Copper, 19.7 times more Iron, 12.7 times more Magnesium, 11.4 times more Manganese, 6.6 times more Phosphorus, 344 times more Selenium and 17.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.5 times more Sodium and 19.1 times more Water than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Whole Sesame Seeds have 3.5 times more Energy, 9.4 times more Fat, 6.2 times more Saturated Fat, 20.2 times more Omega 3, 73 times more Omega 6, 6.1 times more Fiber and 6.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Roasted Whole Sesame Seeds and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 lb.
Both Roasted Whole Sesame Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.