Comparing Nutrients in 1 pound Sisymbrium Seeds VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Sisymbrium Seeds	15%	13%	72%
Almonds	14%	72%	14%

Macro Nutrients

	Sisymbrium Seeds	Almonds	Recommended Dietary Allowance
Energy	49.7% 1442kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	411% 6.6g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	75% 98g	130g per day for Men 19-50 years
Sugars	NA	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.77g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	NA	149% 56.7g	38g per day for Men 19-50 years
Protein	98% 55g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Sisymbrium Seeds	Almonds	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.9mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	477% 76.3mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.52mg	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.53mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sisymbrium Seeds	Almonds	Recommended Dietary Allowance
Calcium	741% 7407mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	339% 1424mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	298% 6.86mg	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	284% 9662mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	NA	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	28% 417mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sisymbrium Seeds vs Almonds:

• Whole Dried Sisymbrium Seeds have 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Almonds.
• While Almonds contain 2.7 times more Vitamin B2 than Whole Dried Sisymbrium Seeds.
• Both Whole Dried Sisymbrium Seeds and Almonds have similar amounts of Vitamin B1 per 1 lb.
• Both Whole Dried Sisymbrium Seeds as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Sisymbrium Seeds vs Almonds:

• Whole Dried Sisymbrium Seeds have 6.1 times more Calcium, 2.9 times more Potassium and 92 times more Sodium than Almonds.
• While Almonds contain 9.4 times more Copper, 33.7 times more Iron, 1.4 times more Manganese, 80.2 times more Phosphorus and 10.4 times more Zinc than Whole Dried Sisymbrium Seeds.
• Both Whole Dried Sisymbrium Seeds and Almonds have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Whole Dried Sisymbrium Seeds have 483.7 times more Omega 3 and 2.7 times more Carbohydrate than Almonds.
• While Almonds contain 1.8 times more Energy, 10.9 times more Fat, 4.2 times more Saturated Fat, 21.5 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.
• Both Whole Dried Sisymbrium Seeds as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.