Lets compare vitamin content per 1 pound of Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder:
Dried Sunflower Seed Kernels have 1480 times more Vitamin B1, 161.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 199.7 times more Vitamin A, 1.9 times more Vitamin B2 and 164.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Orange-flavor Drink, Breakfast Type, Powder have similar amounts of Vitamin B3 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Powder:
Dried Sunflower Seed Kernels have 138.5 times more Copper, 262.5 times more Iron, more Magnesium, 39 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium, 106 times more Selenium and 500 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 4.9 times more Calcium and 1.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 21.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 4.9 times more Carbohydrate and 35.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.