Nutrient Comparison: Sunflower Seeds VS Canned Carrots with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Canned Carrots with Liquids:
- 1 pound of Sunflower Seeds has 77.9 times more Vitamin B1, 13.1 times more Vitamin B2, 19.8 times more Vitamin B3, 8.1 times more Vitamin B5, 12 times more Vitamin B6, 28.4 times more Vitamin B9 and 48.2 times more Vitamin E than Canned Carrots with Liquids.
- While 1 lb of Canned Carrots Solids and Liquids contains 186 times more Vitamin A, 1.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Dried Sunflower Seed Kernels as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Canned Carrots with Liquids:
- 1 pound of Sunflower Seeds has 2.5 times more Calcium, 17.5 times more Copper, 10.1 times more Iron, 36.1 times more Magnesium, 4.3 times more Manganese, 33 times more Phosphorus, 4.1 times more Potassium, 132.5 times more Selenium and 17.2 times more Zinc than Canned Carrots with Liquids.
- While 1 lb of Canned Carrots Solids and Liquids contains 3.8 times more Sodium and 19.7 times more Water than Dried Sunflower Seed Kernels.
- 1 pound of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 25.4 times more Energy, 367.6 times more Fat, 185.6 times more Saturated Fat, 7.5 times more Omega 3, 390.7 times more Omega 6, 3.7 times more Carbohydrate, 4.8 times more Fiber and 35.2 times more Protein than Canned Carrots with Liquids.
- Both Sunflower Seeds and Canned Carrots with Liquids offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein