Lets compare vitamin content per 1 pound of Sunflower Seeds vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 23.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B5, 36.4 times more Vitamin B6, 6 times more Vitamin B9 and 1172.3 times more Vitamin E than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 64.3 times more Copper, 14.6 times more Iron, 21.7 times more Magnesium, 23.8 times more Manganese, 14.3 times more Phosphorus, 4.7 times more Potassium, 106 times more Selenium and 12.8 times more Zinc than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 21.7 times more Sodium and 17.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 9.6 times more Energy, 66.8 times more Fat, 57.9 times more Saturated Fat, 8.6 times more Omega 3, 101.5 times more Omega 6, 1.4 times more Carbohydrate, 5.1 times more Fiber and 10.7 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.