Nutrient Comparison: Sunflower Seeds VS Boiled Dock with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Boiled Dock with Salt:
- 1 pound of Sunflower Seeds has 43.5 times more Vitamin B1, 4.1 times more Vitamin B2, 20.3 times more Vitamin B3, 31.4 times more Vitamin B5, 13.5 times more Vitamin B6 and 28.4 times more Vitamin B9 than Boiled Dock with Salt.
- While 1 lb of Boiled and Drained Dock with Salt contains 58 times more Vitamin A and 18.8 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Boiled Dock with Salt:
- 1 pound of Sunflower Seeds has 2.1 times more Calcium, 15.8 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 12.7 times more Phosphorus, 2 times more Potassium, 58.9 times more Selenium and 29.4 times more Zinc than Boiled Dock with Salt.
- While 1 lb of Boiled and Drained Dock with Salt contains 26.6 times more Sodium and 19.8 times more Water than Dried Sunflower Seed Kernels.
- 1 pound of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 29.2 times more Energy, 80.4 times more Fat, 6.8 times more Carbohydrate and 11.4 times more Protein than Boiled Dock with Salt.
- 1 pound of Boiled Dock with Salt provide inadequate amounts of Energy