Lets compare vitamin content per 1 pound of Sunflower Seeds vs Drumstick Leaves:
Dried Sunflower Seed Kernels have 5.8 times more Vitamin B1, 3.8 times more Vitamin B3, 9 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 126 times more Vitamin A, 1.9 times more Vitamin B2 and 36.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Drumstick Leaves have similar amounts of Vitamin B6 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Drumstick Leaves:
Dried Sunflower Seed Kernels have 17.1 times more Copper, 1.3 times more Iron, 7.7 times more Magnesium, 1.8 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 58.9 times more Selenium and 8.3 times more Zinc than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 2.4 times more Calcium and 16.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 9.1 times more Energy, 36.8 times more Fat, 2.4 times more Carbohydrate, 4.3 times more Fiber and 2.2 times more Protein than Raw Drumstick Leaves.
Both Dried Sunflower Seed Kernels as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.