Lets compare vitamin content per 1 pound of Sunflower Seeds vs Frostings, white, fluffy, dry mix:
Dried Sunflower Seed Kernels have 1480 times more Vitamin B1, 6.1 times more Vitamin B2, 8.3 times more Vitamin B3, 21.7 times more Vitamin B5, 1345 times more Vitamin B6, 75.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Dried Sunflower Seed Kernels as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Frostings, white, fluffy, dry mix:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 48.6 times more Copper, 58.3 times more Iron, 108.3 times more Magnesium, 278.6 times more Manganese, 94.3 times more Phosphorus, 5.5 times more Potassium, 12.9 times more Selenium and 500 times more Zinc than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 26 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, more Fat, more Fiber and 9 times more Protein than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 4.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frostings, white, fluffy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.