Lets compare vitamin content per 1 pound of Sunflower Seeds vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Dried Sunflower Seed Kernels have 42.3 times more Vitamin B1, 6.7 times more Vitamin B2, 29 times more Vitamin B3, 12.3 times more Vitamin B5, 17.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 219.8 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 33.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 47.4 times more Copper, 16.4 times more Iron, 25 times more Magnesium, 10.1 times more Manganese, 41.3 times more Phosphorus, 3.5 times more Potassium, 132.5 times more Selenium and 71.4 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 11.2 times more Energy, 171.5 times more Fat, 81 times more Saturated Fat, 6 times more Omega 3, 1646.4 times more Omega 6, 1.6 times more Carbohydrate, 14.3 times more Fiber and 47.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.