Nutrient Comparison: Sunflower Seeds VS Boiled Thin Seeded Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Boiled Thin Seeded Lima Beans with Salt:
- 1 pound of Sunflower Seeds has 9.2 times more Vitamin B1, 6.5 times more Vitamin B2, 12.6 times more Vitamin B3, 2.4 times more Vitamin B5, 17.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Thin Seeded Lima Beans with Salt.
- Both Dried Sunflower Seed Kernels as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Boiled Thin Seeded Lima Beans with Salt:
- 1 pound of Sunflower Seeds has 2.7 times more Calcium, 8.4 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 3.3 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 10.8 times more Selenium and 4.9 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
- While 1 lb of Boiled Thin Seeded Lima Beans with Salt contains 26.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 4.6 times more Energy, 135.4 times more Fat, 50.6 times more Saturated Fat, 197 times more Omega 6 and 2.6 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
- Both Sunflower Seeds and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6