Comparing Nutrients in 500 calories Sunflower SeedsVS Boiled Thin Seeded Lima Beans with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Boiled Thin Seeded Lima Beans with Salt
397g
Sunflower Seeds have 4.6 times more energy per 100g than Boiled Thin Seeded Lima Beans with Salt. It has very high energy density when compared to other foods. Boiled Thin Seeded Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Thin Seeded Lima Beans with Salt?
Sunflower Seeds VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Boiled Thin Seeded Lima Beans with Salt:
500 calories of Sunflower Seeds have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.7 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
While 500 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.9 times more Vitamin B5 and 3.1 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Boiled Thin Seeded Lima Beans with Salt:
500 calories of Sunflower Seeds have 1.8 times more Copper, 1.3 times more Magnesium and 2.3 times more Selenium than Boiled Thin Seeded Lima Beans with Salt.
While 500 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.7 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese, 2.9 times more Potassium and 123.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 29.2 times more Fat, 10.9 times more Saturated Fat and 42.5 times more Omega 6 than Boiled Thin Seeded Lima Beans with Salt.
While 500 kcal of Boiled Thin Seeded Lima Beans with Salt contain 4 times more Omega 3, 5.4 times more Carbohydrate, 4.1 times more Fiber and 1.8 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6