Lets compare vitamin content per 1 pound of Sunflower Seeds vs Millet:
Dried Sunflower Seed Kernels have 3.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 703.4 times more Vitamin E than Raw Millet.
Both Dried Sunflower Seed Kernels as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Millet:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Potassium, 19.6 times more Selenium and 3 times more Zinc than Raw Millet.
Both Dried Sunflower Seed Kernels and Raw Millet have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 12.2 times more Fat, 6.2 times more Saturated Fat, 11.4 times more Omega 6 and 1.9 times more Protein than Raw Millet.
While Raw Millet contains 2 times more Omega 3 and 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Millet have similar amounts of Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.