Lets compare vitamin content per 1 pound of Sunflower Seeds vs Molasses:
Dried Sunflower Seed Kernels have 36.1 times more Vitamin B1, 177.5 times more Vitamin B2, 9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
Both Dried Sunflower Seed Kernels as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Molasses:
Dried Sunflower Seed Kernels have 3.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 21.3 times more Phosphorus, 3 times more Selenium and 17.2 times more Zinc than Molasses.
While Molasses contain 2.6 times more Calcium, 2.3 times more Potassium and 4.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Molasses have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2 times more Energy, 514.6 times more Fat, 247.5 times more Saturated Fat, more Omega 3, 461 times more Omega 6, more Fiber and more Protein than Molasses.
While Molasses contain 3.7 times more Carbohydrate and 28.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Molasses have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.