Lets compare vitamin content per 1 pound of Sunflower Seeds vs Boiled Okra:
Dried Sunflower Seed Kernels have 11.2 times more Vitamin B1, 6.5 times more Vitamin B2, 9.6 times more Vitamin B3, 5.3 times more Vitamin B5, 7.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 130.3 times more Vitamin E than Boiled and Drained Okra.
While Boiled and Drained Okra contains 4.7 times more Vitamin A, 11.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Boiled Okra:
Dried Sunflower Seed Kernels have 21.2 times more Copper, 18.8 times more Iron, 9 times more Magnesium, 6.6 times more Manganese, 20.6 times more Phosphorus, 4.8 times more Potassium, 132.5 times more Selenium and 11.6 times more Zinc than Boiled and Drained Okra.
While Boiled and Drained Okra contains 19.6 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled and Drained Okra have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 26.5 times more Energy, 245 times more Fat, 99 times more Saturated Fat, 60 times more Omega 3, 512.2 times more Omega 6, 4.4 times more Carbohydrate, 3.4 times more Fiber and 11.1 times more Protein than Boiled and Drained Okra.
Both Dried Sunflower Seed Kernels and Boiled and Drained Okra have similar amounts of Sugars per 1 lb.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Okra have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.